Welcome to Dallas Alexander Technique!

Did you know that you can improve your posture and quality of movement without a gym membership?

Posture and movement are determined by subconscious habits reinforced thousands of times daily. Over time, these habits affect your musculature in a way that leads to tension, poor coordination, and chronic pain.

The Alexander Technique teaches you to become conscious of these habits and replace them with better ones, improving your posture, balance, and mobility. Click here to learn more about Alexander Technique lessons and discover the method that many musicians, dancers, actors, athletes and other performers use to stay on top of their game!

Did you know that the Alexander Technique can supercharge your Pilates practice too?

Primitive Movement packages the Alexander Technique method into a zero-impact fundamental movement routine that fits seamlessly into any Pilates warm-up. Click here to find out how to turn your classical Mat Pilates routine into a rigorous full body workout that gives you Reformer-level muscle tone at a premium!

Interested in giving Alexander Technique a try?

Sign up for a free 20 minute Zoom consultation today!